| 100 g ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠲᠤ ᠪᠠᠷᠤᠭ 220 mg ᠺᠠᠯᠼ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠡᠳᠦᠶᠢᠪᠡᠷ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠳᠣᠣᠷᠠ ᠪᠢᠰᠢ ᠪᠣᠯᠪᠠᠴᠤ | ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠵᠡᠷᠭᠡ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠲᠦᠷᠥᠯ ᠳᠤ ᠨᠡᠯᠢᠶᠡᠳ ᠠᠷᠪᠢᠨ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ᠂ ᠺᠠᠯᠼ ᠲᠠᠢ ᠠᠮᠠᠷᠬᠠᠨ ᠨᠡᠶᠢᠯᠡᠵᠦ ᠬᠥᠮᠥᠨ ᠤ | ᠪᠡᠶᠡ ᠳᠤ ᠬᠢᠯᠪᠠᠷ ᠰᠢᠩᠭᠡᠭᠡᠭᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠤᠨ ᠺᠠᠯᠼ ᠪᠣᠯᠳᠠᠭ᠃ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠪᠣᠯᠣᠨᠠ ᠤᠤ︖ ᠭᠡᠵᠦ ᠵᠠᠷᠢᠮ ᠬᠥᠮᠥᠨ ᠠᠰᠠᠭᠤᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃︖ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ︕ 100 g ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠳᠤ ᠵᠥᠪᠬᠡᠨ | 10 mg ᠣᠷᠴᠢᠮ ᠺᠠᠯᠼ ᠠᠭᠤᠯᠵᠤ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠳᠤ ᠨᠡᠯᠢᠶᠡᠳ ᠠᠷᠪᠢᠨ ᠤᠰᠤ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠬᠤ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠶᠠᠪᠤᠴᠠ ᠳᠠᠭᠠᠨ ᠵᠤᠭᠠᠩ᠂ | ᠬᠠᠯᠤᠬᠧᠨ ᠵᠡᠷᠭᠡ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠪᠣᠳᠠᠰ ᠢ ᠨᠡᠮᠡᠳᠡᠭ ᠦᠭᠡᠢ᠂ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠲᠡᠭᠦᠨ ᠤ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠺᠠᠯᠼ ᠤᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠲᠤᠶᠢᠯ ᠤᠨ ᠪᠠᠭᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠪᠤᠷᠴᠠᠭ ᠢ ᠬᠠᠭᠤᠷᠴᠤ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠤᠭᠤᠷᠠᠭ ᠪᠣᠯᠭᠠᠪᠠᠯ᠂ ᠨᠠᠩ ᠠᠷᠪᠢᠨ ᠺᠠᠯᠼ ᠨᠢ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠰᠢᠭᠠᠷᠤ | ᠳᠣᠲᠣᠷᠠ ᠦᠯᠡᠳᠡᠨᠡ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ᠂ ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠢᠳᠡᠬᠦ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠤᠤᠭᠤᠵᠤ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠬᠦ ᠠᠷᠭᠠ ᠮᠠᠶ᠋ᠢᠭ ᠢ ᠴᠤ ᠰᠠᠨᠠᠭᠠᠴᠢᠯᠠᠬᠤ | ᠦᠭᠡᠢ᠃ | ᠦᠨᠢᠶᠡᠨ ᠰᠦ᠄ ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 300 g ᠰᠦ ᠪᠤᠶᠤ ᠴᠠᠭᠠᠨ ᠢᠳᠡᠭᠡ ᠤᠤᠭᠤᠵᠤ ᠢᠳᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠢᠳᠡᠭᠡᠨ᠄ ᠳ᠋ᠧᠦᠹᠦ᠋ ᠶᠢᠨ ᠲᠦᠷᠣᠯ ᠪᠣᠯ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠲᠦᠷᠣᠯ ᠵᠦᠢᠯ ᠪᠣᠯᠣᠨᠠ᠃ | ᠨᠣᠭᠤᠭᠠᠨ ᠨᠠᠪᠴᠢᠲᠤ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ᠄ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 300 g ᠠᠴᠠ 500 g ᠢᠳᠡᠨᠡ᠃ ᠨᠣᠭᠤᠭᠠ ᠬᠠᠭᠤᠷᠬᠤ ᠠᠴᠠ ᠡᠮᠦᠨᠡ ᠢᠳᠡᠰᠢᠨ | ᠨᠣᠭᠤᠭᠠ ᠶᠢ ᠤᠰᠤᠨ ᠳᠤ ᠰᠢᠯᠵᠠᠯᠠᠵᠤ᠂ ᠡᠪᠡᠰᠦᠨ ᠬᠦᠴᠢᠯ᠂ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠵᠡᠷᠭᠡ ᠪᠣᠳᠠᠰ ᠤᠨ ᠺᠠᠯᠼ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠨᠣᠷᠮᠠ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠠᠴᠠ | ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠭᠡᠷ ᠤᠨ ᠭᠠᠳᠠᠨᠠ ᠵᠣᠬᠢᠰᠲᠠᠢ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠦ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠨᠡ᠃ ᠭᠠᠳᠠᠭᠰᠢ ᠭᠠᠷᠴᠤ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠦ᠂ ᠨᠡᠷᠡᠨ ᠳᠤ ᠵᠣᠬᠢᠰᠲᠠᠢ | ᠡᠭᠡᠭᠡᠵᠦ᠂ ᠠᠷᠠᠰᠤᠨ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠰᠢᠩᠭᠡᠭᠡᠨᠡ᠂ ᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠨᠡᠷᠡᠨ ᠳᠤ ᠡᠭᠡᠭᠡᠬᠦ ᠴᠠᠭ ᠪᠠ ᠬᠦᠴᠦᠯᠡᠴᠡ ᠶᠢ ᠠᠩᠬᠠᠷᠴᠤ᠂ ᠠᠷᠠᠰᠤ ᠶᠢ ᠭᠡᠮᠲᠦᠭᠡᠬᠦ ᠠᠴᠠ | ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ ᠬᠡᠷᠪᠡ ᠨᠡᠷᠡᠨ ᠤ ᠭᠡᠷᠡᠯ ᠪᠠᠭᠤᠷᠠᠢ ᠪᠤᠶᠤ ᠬᠡᠳᠦ ᠬᠦᠷᠡᠩ ᠰᠠᠴᠤᠷᠠᠭ ᠠᠴᠠ ᠠᠶᠤᠵᠤ ᠪᠠᠶᠢᠪᠠᠯ᠂ ᠪᠠᠰᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠨᠥᠬᠦᠪᠦᠷᠢ ᠡᠮ | ᠤᠤᠭᠤᠵᠤ ᠪᠣᠯᠣᠨᠠ᠂ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 400 400ᠨᠢᠭᠡᠴᠢ ᠠᠴᠠ ᠬᠡᠲᠦᠷᠡᠭᠦᠯᠵᠦ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ᠃ | ᠶᠠᠰᠤᠨ ᠱᠥᠯᠥ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢ ᠦᠭᠡᠢ᠂ ᠰᠠᠮ ᠬᠤᠷᠣᠬᠠᠢ ᠶᠢᠨ ᠬᠠᠯᠢᠰᠤ ᠢᠳᠡᠵᠦ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠴᠤ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ | ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠢᠰᠢ᠂ ᠺᠠᠯᠼ ᠶᠡᠬᠡᠲᠡᠢ ᠰᠦ ᠪᠠᠷ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠬᠦ ᠴᠦ ᠪᠣᠯᠣᠮᠵᠢ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠵᠤ ᠮᠡᠳᠡᠨᠡ᠂ ᠣᠯᠠᠨ ᠢᠶᠠᠷ ᠢᠶᠠᠨ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠠᠷ ᠺᠠᠯᠼ | ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠭᠡᠷᠡᠢ︕ | | | | |