| Ω -3 ᠢᠯᠡᠭᠦᠦ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠤ ᠪᠣᠯᠣᠨ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠪᠣᠯ ᠪᠠᠶᠠᠰᠬᠤᠯᠠᠩᠲᠤ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯᠲᠦ ᠡᠳ᠋ ᠤᠨ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠪᠣᠯᠤᠨᠠ᠂ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ | ᠬᠠᠩᠭᠠᠬᠤ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠪᠠᠰᠠ ᠤᠷᠮᠠ ᠰᠡᠳᠬᠢᠯᠭᠡ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ᠃ ᠲᠤᠰᠬᠠᠶ ᠮᠡᠷᠭᠡᠵᠢᠯᠲᠡᠨ ᠢᠯᠡᠷᠬᠡᠶᠢᠯᠡᠬᠦ ᠳᠡᠭᠡᠨ᠂ Ω-3 ᠢᠯᠡᠭᠦᠦ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠤ | ᠪᠣᠯᠣᠨ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠳᠤ ᠭᠤᠤᠯᠳᠠᠭᠤ EPA᠂ DHA᠂ α - ᠶᠠᠮᠠ ᠬᠦᠴᠢᠯ ᠪᠠᠭᠲᠠᠨᠠ᠃ ᠭᠦᠨ ᠳᠠᠯᠠᠶ ᠶᠢᠨ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠵᠦᠢᠯ ᠳᠤ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ | Ω-3 ᠢᠯᠡᠭᠦᠦ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠤ ᠪᠣᠯᠣᠨ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠶᠡᠬᠡᠲᠡᠢ ᠳᠠᠯᠠᠶ ᠶᠢᠨ ᠵᠢᠭᠠᠰᠤ᠂ ᠳᠠᠯᠠᠶ ᠶᠢᠨ ᠰᠠᠮ ᠬᠤᠷᠣᠬᠠᠶ᠂ ᠬᠢᠰᠤᠭᠠ ᠶᠢᠨ ᠵᠦᠢᠯ ᠵᠡᠷᠭᠡ ᠪᠠᠶᠢᠳᠠᠭ | ᠃ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ DHA ᠪᠣᠯᠤᠨ EPA ᠶᠢ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ᠂ ᠵᠣᠪᠠᠨᠢᠬᠤ᠂ ᠪᠠᠴᠢᠮᠳᠠᠬᠤ ᠰᠡᠳᠬᠢᠯᠭᠡ ᠶᠢ ᠨᠠᠮᠳᠠᠭᠤᠯᠵᠤ ᠴᠢᠳᠠᠨᠠ | ᠃ ᠠᠩᠬᠠᠷᠬᠤ ᠴᠢᠬᠤᠯᠠᠲᠠᠶ ᠨᠢ᠂ ᠬᠡᠲᠦᠷᠡᠲᠡᠯᠡ ᠢᠳᠡᠪᠡᠯ ᠪᠡᠶᠡ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠵᠦ ᠮᠡᠳᠡᠨᠡ᠃ | | | |